5 Yoga Exercises To Raise Sexuality and Promote "women's" muscles

BY - LEPAKSHI CHOWDARY

Courtesy&Stills-Radha vernicova

Yoga Tips

5 yoga exercises to raise sexuality and promote "women's" muscles.

Sexy Yoga

Instead of doing the exercises for a flat stomach, maybe it's worth thinking about exercises to raise the sexual gratification?

Our five-minute exercise, make the body strong and enjoy sex better quality.

All photos are increasing.

1. Soft breath

0:00-1:00 minute

Sit on the floor or on a pillow, the body feels comfort (photo).

First slowly inhale for 5 seconds, then exhale.

Next breath - 5 seconds, then holding the breath for 5 seconds and the same breath.

We continue to exercise in this rhythm (5-5-5).

2. Yoga-ups

We sit on the floor, knees together and summarized.

Raise the leg parallel to the floor, knees kept.

Now in the same position give hands.

Make a slow breath (5sec), then return your hands and feet on the floor.

Breathe out and ready to run again. Do 10 reps.

3. Triangle

1:00-2:00 minutes

Stand up - feet wider than shoulder width, arms apart. Lean to one side.

One hand to foot, and the other looks at the ceiling.

One foot is turned 90 degrees, the other at 45.

Hold for 5 breaths.

Repeat this exercise for the other side.

4. Frog

3:00 - 4:00 minutes

Feet and hands pressed to the floor. Position - on his elbows.

Hold for 5 vzdohov.5. Bridge and Skittles

4:00-5:00 minutes

5. Lie on your back.

The feet and hands pressed to the floor.

The feet are as close as possible to the palms.

"Rip" the ass of the floor and perform Kegel exercises: reducing muscle with which we hold urinating on two accounts.

Then descend to the floor. Perform 10 times.

         ENJOY YOUR HEALTHY LIFE