HEALTHY LIFE BY BANANA

Banana

:: Bananas are widely grown across the tropics and sub-tropics. They grow in hands (bunches) of five to 20 fingers (bananas). Depending on the variety, they can be small or long, thin- or thick- skinned, with yellow or red skins. They are picked when two-thirds ripe and slowly convert their starch to sugars as they’re shipped ::


HEALTHY LIFE BY BANANA

Depression :
:: According to recent studies, most people who usually suffer from depression felt much better after eating a banana. This is because bananas contain a type of protein that the body converts into serotonin, a substance that is known, helps you relax and feel better.

Anemia :

High in iron, bananas can stimulate the production of hemoglobin and helps in cases of anemia.

Blood Pressure :

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. The Food and Drug Administration in the United States, even allowed to banana producers use it as advertising.

Brain :

200 students ate a banana for breakfast, lunch and snack and proved that the potassium present in the fruit helped them improve their concentration.

Headache :

One of the quickest ways of curing a headache, is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up in the blood sugar levels, while the milk soothes and re-hydrates your system.

Insect bites :

When you are stung by an insect, try rubbing the affected area with the inside of a banana peel. You will see how will soothe the irritation.

Nerves :

Bananas are high in B vitamins that calm the nervous system. Research on 5,000 patients, concluded that the most obese are those who have a lot of work pressure. The report concluded that, to avoid this, we must control our blood sugar levels and must consume food with a lot of carbohydrates, such as bananas.

Ulcers :

The banana is used as the dietary food against intestinal disorders because of its soft texture and the because of being a fruit very soft. It is the only raw fruit that can be eaten without distress, even in severe cases. It also neutralizes the acidity and reduces irritation, by coating the walls of the stomach.

Temperature control :

Many other cultures see bananas as a fruit 'soothing' that can lower the temperature, both physical and emotional, in pregnant women. In Thailand, for example, is habit pregnant women eat bananas to ensure that your child is born with the right temperature.

Smoke :

Bananas can also help people trying to quit smoking. Vitamins B6 and B12, potassium and magnesium containing, help the body recover from the effects of nicotine withdrawal.

Stress :

Potassium is a vital mineral, which helps normalize the heartbeat, which helps the oxygen going to the brain and regulates your body's water balance. When we are 'stressed' our metabolic rate rises, thereby reducing our potassium levels. We can adjust them with the help of this fruit is rich in potassium.