YOGA TIPS - Urdhva Mukha Svanasana

BY - LEPAKSHI CHOWDARY

Photo By - Anyi Sokolova

Instructions to do proper Upward-Facing Dog 

(Urdhva Mukha Svanasana):

• Lay down on your abs

• Hands beside the side ribs

• Soften the upper back

• Inhale & exhale, push the hands and lift yourself off the floor (only toes & palms are on the floor).

Benefits of practicing Upward-Facing Dog

(Urdhva Mukha Svanasana):

• Strengthening the spine, arms, wrists

• Stretching chest and lungs, shoulders, and abdomen

• Stimulating abdominal organs

• Improving posture and shaping the buttocks

• Relieving mild depression, fatigue, and sciatica

• Therapeutic for asthma.

        ENJOY HEALTHY LIFE