OATS COTTAGE CHEESE

This Cottage Cheese Oats with Honey, Blueberries and Banana recipe brings together some of the foods considered to be weight loss superfoods in one delicious and easy to prepare dish.

The standard nutrition panel doesn't do this recipe justice as it is packed with beneficial vitamins and minerals. There aren't too many better ways to get your day off to a nutritious start than having this for breakfast.

One serve of this recipe represents 24% of the recommended daily energy intake of an average person.

{ Preparation & Cooking Time : 15 Min }
       Difficulty : Easy
      Meal Type : Vegetarian 
            Serves : 1-2
          Cuisines : WORLD 


This recipe is low fat and a good source of protein:

Energy per 100g:  449kJ - 107Cal
Fat per 100g: 2.4g



 Ingredients

• 1/3 cup quick cooking oats
• 2/3 cup low fat milk
• ¼ cup cottage cheese
• 3 tablespoons fresh blueberries
• 1 tablespoon honey
• Pinch of cinnamon
• 5 slices banana

   Preparation Method 

1. Place oats and milk in a bowl and cook in microwave for 1min 20secs.  Set aside for 1 minute to cool.
2. In a separate bowl mix together cottage cheese, pinch of cinnamon and honey.
3. Place cottage cheese mixture on top of oats, then place banana and blueberries on top.
4. Serve immediately

   ENJOY