Banana with Blueberry Smoothie

This Banana and Blueberry Smoothie recipe makes a great breakfast drink. It is packed with calcium, antioxidants and vitamins, and because it contains fresh banana and oats, will keep you feeling full until lunchtime.

One serve of this recipe represents 17% of the recommended daily energy intake of an average person.

This recipe is low fat, low sodium and a good source of protein.

Energy per 100g: 367kJ - 87Cal
Fat per 100g: 1.0g
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{ Preparation & Cooking Time : 15 Min }
      Difficulty : Easy
     Meal Type : Vegetarian
           Serves : 1
Cuisines : Asian , American ,Australian 

  Ingredients

• 1 Ripe Banana
• ½ cup frozen blueberries
• 1 ½ cups low fat milk
• 1 small tub vanilla yoghurt (125g)
• ¼ cup oats
• 1 tablespoon Honey

  Preparation Method

1. Blend all ingredients together.
2. Serve in chilled glasses, with straws.
3. Garnish with a sprinkle of oats.



       ENJOY