RED Dijon Chicken Salad Recipe

This RED Dijon Chicken Salad recipe could never be described as boring.

The RED Dijon mustard based marinade gives the chicken in this salad a wonderful colour and amazing flavour. To encourage children to eat this great salad, simply serve it between two slices of bread, or on a burger bun and turn it into a delicious and healthy alternative to a take away burger.

One serve of this recipe represents 21% of the recommended daily energy intake of an average person.

This recipe is low fat and a good source of protein.

Energy per 100g: 364kJ - 87Cal
Fat per 100g:   2.6g

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{ Preparation & Cooking Time : 20 Min }
    Difficulty : Easy
    Meal Type : Sea Food , Non-Veg, Fish Recipes
          Serves : 1
Cuisines : Asian, Europe, Australian, American, Gulf, Latin American.


  Ingredients
• 120g Lettuce
• 8 cherry tomatoes halved
• 1 cucumber sliced
• 1 Carrot Grated
• 1 cup finely shredded red cabbage
• 1 large chicken breast, no skin
• 2 tablespoons feta, crumbled
• 1 teaspoon balsamic vinegar
• Small drizzle olive oil
• 1 Tablespoon Cracked pepper

 For Marinade
• 2 tablespoons Dijon Mustard
• 1 tablespoons brown sugar
• 1 teaspoons garlic powder
• ½ teaspoon smoked paprika
• ½ tablespoon Red Wine Vinegar
• 2 tablespoons tomato sauce (ketchup), Reduced Salt
• 1 tablespoons natural low fat yoghurt



   Preparation Method
1. Place all the marinade ingredients into a bowl or non-metallic container, mix until becomes a marinade and marinate the chicken breast, ensuring all sides are coated.  Place in fridge until ready to cook (at least 20 minutes).

2. Now heat up BBQ or griddle pan on stove top. Take out chicken from fridge and grill chicken for 8 minute each side or until cooked.  Take off heat, rest for 5 minutes on a plate, covered with foil.  With a sharp knife, slice into 8 slices.

3. Arrange salad on 2 plates, crumble feta ontop and drizzle with olive oil and balsamic vinegar.

4. Place chicken on top of salad. Season with cracked pepper.

        ENJOY