Wholemeal Muesli Pancakes with Cinnamon Apples Recipe
This recipe is low fat, low sodium and a good source of protein.
Energy per 100g: 502kJ - 120Cal
Fat per 100g: 2.0g
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{ Preparation & Cooking Time : 40 Min }
Difficulty : Average
Meal Type : Non Veg - Chicken
Serves : 2
Cuisines : Indian, American, Australian, Europe, Italian
Ingredients
ā¢ 3/4 Cup Wholemeal Self Raising flour
ā¢ 1/2 cup muesli (we used Carmens Brand 13%Fat)
ā¢ 2 egg
ā¢ 3/4 cup reduced fat milk
ā¢ 2 granny smith apples, peeled and diced
ā¢ 2 teaspoons sugar
ā¢ 1/4 cup water
ā¢ Sprinkle of cinnamon
ā¢ 1 small tub Vanilla Yoghurt
ā¢ Cooking Spray
Preparation Method
1. Combine flour and museli in bowl and stir to combine. Mix together egg and milk in a jug and stir well to combine.
2. Add to flour and mix well until mixture is well combined. Set aside in fridge.
Place apples in a small pot with water, sugar and cinnamon and simmer for 5 mins until apples have softened, but not too soft.
3. Heat frying pan over medium ā high heat. Spray pan with cooking spray and cook pancakes one at a time, until golden brown each side.
5. Serve immediately with apple compote and vanilla yoghurt.
ENJOY
Energy per 100g: 502kJ - 120Cal
Fat per 100g: 2.0g
_________________________________________________________________________________
{ Preparation & Cooking Time : 40 Min }
Difficulty : Average
Meal Type : Non Veg - Chicken
Serves : 2
Cuisines : Indian, American, Australian, Europe, Italian
Ingredients
ā¢ 3/4 Cup Wholemeal Self Raising flour
ā¢ 1/2 cup muesli (we used Carmens Brand 13%Fat)
ā¢ 2 egg
ā¢ 3/4 cup reduced fat milk
ā¢ 2 granny smith apples, peeled and diced
ā¢ 2 teaspoons sugar
ā¢ 1/4 cup water
ā¢ Sprinkle of cinnamon
ā¢ 1 small tub Vanilla Yoghurt
ā¢ Cooking Spray
Preparation Method
1. Combine flour and museli in bowl and stir to combine. Mix together egg and milk in a jug and stir well to combine.
2. Add to flour and mix well until mixture is well combined. Set aside in fridge.
Place apples in a small pot with water, sugar and cinnamon and simmer for 5 mins until apples have softened, but not too soft.
3. Heat frying pan over medium ā high heat. Spray pan with cooking spray and cook pancakes one at a time, until golden brown each side.
5. Serve immediately with apple compote and vanilla yoghurt.
ENJOY
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