About Bay leaf

Bay leaf

The aromatic leaf from the bay laurel tree, it is an essential component of the classic bouquet garnish.The bittersweet, spicy leaves impart their pungent flavour to a variety of dishes and ingredients. It also one of the few herbs that doesn’t lose its flavour when dried. Bay leaves have been known to add a varied taste to soups, stews and sauces.

Nutrition Facts

Bay leaf

Amount Per 1 tsp, crumbled1 tbsp, crumbled (2 g)100 grams100 grams

Calories 314

% Daily Value*

Total fat 8 g	12%
Saturated fat 2.3 g	11%
Polyunsaturated fat 2.3 g
Monounsaturated fat 1.6 g
Cholesterol 0 mg	0%
Sodium 23 mg	0%
Potassium 529 mg	15%
Total Carbohydrate 75 g	25%
Dietary fiber 26 g	104%
Protein 8 g	16%

Vitamin A	123%	Vitamin C	77%
Calcium	83%	Iron	238%
Vitamin B-6	85%	Vitamin B-12	0%
Magnesium	30%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.